Clean your plate Did you get told that there were starving kids in Africa that would love the food on your plate??? (I wonder if younger generations are told another country? I would love to hear what country you were told) I was too scared of my parents to...
What happened last time? Wow this blocker has been big for me. I had six children in 9 years which is delightful (and hard work) but it had taken its toll on my body, especially the last two who are only 18 months apart. So when my baby was two and I stopped...
I don’t want to make them feel bad. Do you have a group of girlfriends that you love to do things with? You go to the movies and eat popcorn and lollies. You go out to lunch and share some desserts. You go out and party and enjoy some drinks together. Many of my peers...
Your Feelings are stuck in the Food Today we are talking about weight loss blocker number 2 which is about the cravings you have around food, which is different from Weight loss blocker number 3 which is Emotional Eating. These two blockers have usually been put into...
Weight Loss Blocker 1 – Our Beliefs I am sure you already know that weight loss is tricky. We see plenty of ads that say drink this or do that and the weight will fall off in just a couple of weeks. There is an ad showing up on my Facebook feed at the moment that...
Why can’t I lose weight? Wow, that is a big question and one I have asked so many times. I started gaining weight in my 40’s. When I was a child, I was solid (as it was called) and so many of my peers were scrawny. My parents thought they were doing the right thing...