Weight Loss Has Nothing To Do With Calories
We all know people who can eat whatever they want, and never gain weight, and others just have to look at a picture and gain weight (this is actually true – they did research and found that for some people just looking at a picture of chocolate cake put on weight) So...
Kay Gets Ranty About Light Bladder Leak Pads
I was watching TV recently and an advertisement comes on talking about light bladder leakage and the need to wear these incredible pads. I had seen some ads a year ago or so talking about the same thing, and they were showing grandmothers laughing and picking up...
A Conversation I Had With A Friend About Her Desire To Lose Weight
Last week I caught up with my amazingly wonderful friend who I have known for 20 years. She is about 40 kgs overweight and has been all the time I have known her. It has concerned her a little bit, but as she was young and fit it didn’t really stop her from doing...
Why The “Pause-Button Mentality” Is Ruining Your Health and Fitness
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “Pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about...