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Food Cravings VS Emotional Eating

Food Cravings VS Emotional Eating

Have you ever decided that you are not going to eat something and then a very short time later it has jumped into your mouth?  YES.  You are not alone.  It happens to many of us. It leads to feelings of frustration and what is wrong with me, thoughts. You decide that...
Is Sugar Really The Bad Guy?

Is Sugar Really The Bad Guy?

Back in 2013, there was research that showed that sugar was more addictive than cocaine.  This was shocking news at the time and dismissed by many as just a joke.  But for many people it is not a joke.  They are living with this addiction every day. This is why so...