Your Feelings are stuck in the Food Today we are talking about weight loss blocker number 2 which is about the cravings you have around food, which is different from Weight loss blocker number 3 which is Emotional Eating. These two blockers have usually been put into...
Weight Loss Blocker 1 – Our Beliefs I am sure you already know that weight loss is tricky. We see plenty of ads that say drink this or do that and the weight will fall off in just a couple of weeks. There is an ad showing up on my Facebook feed at the moment that...
Why can’t I lose weight? Wow, that is a big question and one I have asked so many times. I started gaining weight in my 40’s. When I was a child, I was solid (as it was called) and so many of my peers were scrawny. My parents thought they were doing the right thing...
Dr Peta Stapleton is a clinical Psychologist who works at Bond University in Queensland Australia. She is also one of the leading researchers in the world, into how EFT works. She has completed several studies of EFT and weight loss and the results have been stunning....
Ahhh, even the words comfort food sound good. So comforting. So warm and cosy. What are your comfort foods? Chocolate mousse, cream puffs, macaroni cheese, potato bake, hot chocolate with marshmallows, ice cream, and chocolate. There is a big variety of...
I just need to finish this qualification and then I am ready to start my business. I hear this statement often. It seems sensible. Once we have a range of qualifications under our belt, we will be ready to help people – Right? Now I love learning and have a number of...
