I have a question to ask you. My life is full of questions right now. Where do I want to live? Do I stay in my house now that my daughter is moving out? It is a big family home and I am worried that I am going to feel like I am rattling around, and it...
As many of you will know, I have been having a great time on holidays this year. 2 weeks in January, 2 weeks in February and another 2 weeks in April. It has been fantastic. I have had the chance to do some amazing things, mix with my extended family and enjoy a range...
We all know people who can eat whatever they want, and never gain weight, and others just have to look at a picture and gain weight (this is actually true – they did research and found that for some people just looking at a picture of chocolate cake put on weight) So...
I was watching TV recently and an advertisement comes on talking about light bladder leakage and the need to wear these incredible pads. I had seen some ads a year ago or so talking about the same thing, and they were showing grandmothers laughing and picking up...
Last week I caught up with my amazingly wonderful friend who I have known for 20 years. She is about 40 kgs overweight and has been all the time I have known her. It has concerned her a little bit, but as she was young and fit it didn’t really stop her from doing...
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “Pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about...
