Blog
Here you’ll find my writings on money, mindset, EFT – and weight loss.
Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.
Small and Simple Things
Are you willing to spend a little bit of time every day doing things that most people won’t, so you can spend the better part of your life doing things that most people can’t??? Think about it. The small, tiny decisions you are making each day. The small acts. Wiping...
5 Painful Truths That Lead to the Life You Were Meant For
There are some truths in life that we spend a lot of time ignoring or pushing to the back of our minds. They’re uncomfortable, challenging, and, frankly, hard to deal with. Yet, these truths are fundamental to our growth, shaping the paths we take, and leading us to...
The experience of transformation
For a number of years, I have been trapped in a vicious cycle of frustration and disappointment. When my husband died I knew that I did not want to stay sad and stuck and I thought with all the skills and knowledge that I had that I could move through grief quickly....
Coping with Grief in better ways
Coping with Grief and learning better ways to move through this is a journey. Grief is a difficult and personal journey everyone will experience in this life – guaranteed. Grief is a part of life and love. Parents, children, spouses, friends, our pets, our marriage,...
Thriving after Losing my Husband
The year 2018 was the worst year of my life. I found myself losing my husband. My husband had been diagnosed with cancer a year and a half before that, but between him and the oncologist, he was determined to beat it. For most of that time, he was doing well, but...
My big adventure, when will you take your next adventure?
Have you heard my story about buying a motorhome during COVID? I had a dream trip planned and paid for to Israel, Jordan and Egypt to leave Australia on the 1st April 2020. But the world closed down at the end of March. My trip was cancelled, and then we had a...
Navigating the Big Transitions: When a Partner Dies or You Divorce
Life is full of big transitions, but few are as profound as losing a partner, whether through death or divorce. Even though death is different than divorce both mark the end of a significant chapter in your life, forcing you to confront new realities and adjust to a...
Times of Transition
There are several big transitions that can happen in our middle and later years. Some of these include the children leaving home, a partner dying, divorce, redundancy and retirement. Over the next few weeks, I will talk about each of these and how we can navigate...
Facing Our Fears: How Fear Stops Us from Doing What We Really Want
Have you ever found yourself daydreaming about something you'd love to do but felt a sudden jolt of fear that held you back? You're not alone. Fear is a powerful emotion that has a sneaky way of preventing us from going after our dreams. Have you found yourself...
Who am I as I move into this new phase of life?
I was not even 25 years old when my then-husband and I bought our first business way back in 1980. We had 4 young children, the youngest just 6 months old. The story of how we even came to be buying a business, let alone a health food shop is a good story. Buying a...