Blog

Here you’ll find my writings on money, mindset, EFT – and weight loss.

Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.

Does hard work produce results?

Does hard work produce results?

We all grew up being told that if we wanted to succeed in life, we have to work hard, but is this really true?  Is hard work actually the key to success? It sounds like it should be true. More hours, more effort – surely that is how you get better results. When we...

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Fear is something we all understand

Fear is something we all understand

Fear is something we all understand and have felt many times, possibly even daily. And sometimes fear is valuable. It is good to be wary around snakes and spiders. It is good to stay away from the edge of the cliff. And it is good to check out those spots on your...

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The Intricate Dance: Stress and Weight Gain

The Intricate Dance: Stress and Weight Gain

Today we are taking a deep exploration of the intricate dance between stress and weight gain. In today's fast-paced world, stress has become an unwelcome companion for many. But did you know that this seemingly intangible force can have a tangible impact on our...

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Weight loss blocker 8 – I’m hungry

Weight loss blocker 8 – I’m hungry

    I’m Hungry   I am writing this blog on a cloudy and cool Saturday.  I do not have a single activity planned for today, so obviously it is a good day to get ahead with writing my blogs and doing work in my business, but I am not in the mood.  ...

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Weight Loss Blocker 7

Weight Loss Blocker 7

You can’t make me!!!! I love this blocker as it sounds so much like me, and I would think there is an element of this in everyone.  When we were children most of our life was determined by other people.  Our parents and other caregivers, our teachers, other leaders,...

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Weight Loss Blocker 6

Weight Loss Blocker 6

Damn I look good This is an interesting weight loss blocker as it doesn’t feel like a blocker.  We want to look good. For many of us, that is one of the main reasons to lose weight. We want to be able to look in the mirror and like what we see. We are looking forward...

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Weight Loss Blocker 5

Weight Loss Blocker 5

Clean your plate Did you get told that there were starving kids in Africa that would love the food on your plate???  (I wonder if younger generations are told another country?   I would love to hear what country you were told)   I was too scared of my parents to...

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