Blog
Here you’ll find my writings on money, mindset, EFT – and weight loss.
Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.
Weight loss blocker 3
I don’t want to make them feel bad. Do you have a group of girlfriends that you love to do things with? You go to the movies and eat popcorn and lollies. You go out to lunch and share some desserts. You go out and party and enjoy some drinks together. Many of my peers...
Weight loss Blocker 2 Cravings
Your Feelings are stuck in the Food Today we are talking about weight loss blocker number 2 which is about the cravings you have around food, which is different from Weight loss blocker number 3 which is Emotional Eating. These two blockers have usually been put into...
Weight Loss Blocker No.1
Weight Loss Blocker 1 – Our Beliefs I am sure you already know that weight loss is tricky. We see plenty of ads that say drink this or do that and the weight will fall off in just a couple of weeks. There is an ad showing up on my Facebook feed at the moment that...
Why can’t I lose weight?
Why can’t I lose weight? Wow, that is a big question and one I have asked so many times. I started gaining weight in my 40’s. When I was a child, I was solid (as it was called) and so many of my peers were scrawny. My parents thought they were doing the right thing...
How does EFT work for weight loss?
Dr Peta Stapleton is a clinical Psychologist who works at Bond University in Queensland Australia. She is also one of the leading researchers in the world, into how EFT works. She has completed several studies of EFT and weight loss and the results have been stunning....
Comfort Food
Ahhh, even the words comfort food sound good. So comforting. So warm and cosy. What are your comfort foods? Chocolate mousse, cream puffs, macaroni cheese, potato bake, hot chocolate with marshmallows, ice cream, and chocolate. There is a big variety of...
I am asked a lot if I get lonely travelling
Do I get lonely travelling? Well, the answer is yes, I do and if I could wave a magic wand, I would be travelling with my husband just as we had planned. With that same very magic wand we would be travelling through Europe. But neither of those options are open to me....
On The Road Again
“ON THE ROAD AGAIN” It is here. Today is the day.Vincent and I are leaving for our trip to Tasmania. So many unknowns. I’m excited, but also scared. It’s so much easier to just stay put in my comfort zone. I have been staying in the spare bedroom at my son’s house and...
7 Steps to Conquer Procrastination using EFT
Everyone procrastinates!!! Sometimes it even feels good. Many of us wait to the very last minute before we do something, and find major motivation knowing that it is now or never. (I did a whole bachelor’s degree this way – not that I recommend that.) But it...
I just need to finish this qualification and then I am ready to start my business.
I hear this statement often. It seems sensible. Once we have a range of qualifications under our belt, we will be ready to help people – Right? Now I love learning and have a number of qualifications to my name. I used to joke that if I put all the letters of my...