Dr Peta Stapleton is a clinical Psychologist who works at Bond University in Queensland Australia. She is also one of the leading researchers in the world, into how EFT works. She has completed several studies of EFT and weight loss and the results have been stunning....
Ahhh, even the words comfort food sound good. So comforting. So warm and cosy. What are your comfort foods? Chocolate mousse, cream puffs, macaroni cheese, potato bake, hot chocolate with marshmallows, ice cream, and chocolate. There is a big variety of...
I have a question to ask you. My life is full of questions right now. Where do I want to live? Do I stay in my house now that my daughter is moving out? It is a big family home and I am worried that I am going to feel like I am rattling around, and it...
As many of you will know, I have been having a great time on holidays this year. 2 weeks in January, 2 weeks in February and another 2 weeks in April. It has been fantastic. I have had the chance to do some amazing things, mix with my extended family and enjoy a range...
We all know people who can eat whatever they want, and never gain weight, and others just have to look at a picture and gain weight (this is actually true – they did research and found that for some people just looking at a picture of chocolate cake put on weight) So...
I was watching TV recently and an advertisement comes on talking about light bladder leakage and the need to wear these incredible pads. I had seen some ads a year ago or so talking about the same thing, and they were showing grandmothers laughing and picking up...