I have a question to ask you. My life is full of questions right now. Where do I want to live? Do I stay in my house now that my daughter is moving out? It is a big family home and I am worried that I am going to feel like I am rattling around, and it...
Today I am answering some of the most frequently asked questions that I get about EFT (the Emotional Freedom Technique): FAQs that we will cover include: What is tapping good for? Do I have to tap with my right hand? What if I mess up? What words should I use? Will I...
Today we are talking about how to use tapping/EFT to reduce your stress. Join along with the video below as we tap on stress – particularly the stress of the season for...
What is tapping, how and why it works Tapping lies at the intersection between Eastern system of acupuncture and Western psychology. It is safe to use, and can be quickly and easily learnt by all. It is used by many psychologist and re-searched through psychology...
Well, we all know our mothers never lied, right? In this case, she probably didn’t. She was just passing on to you, advice that she thought would make your life easier. She didn’t want you to get your hopes up, or expect too much. Number 1 ~ I think we were all told:...
Regular sleep is key to a healthy body and a clear mind, as it is during sleep that your body renews itself. When life gets busy, sleep is often the first activity that we sacrifice, or we struggle to stay asleep. Considered a luxury by many busy people, sleep...
