Why The “Pause-Button Mentality” Is Ruining Your Health and Fitness
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “Pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about...
Food Cravings VS Emotional Eating
Have you ever decided that you are not going to eat something and then a very short time later it has jumped into your mouth? YES. You are not alone. It happens to many of us. It leads to feelings of frustration and what is wrong with me, thoughts. You decide that...