Women’s & Men’s Money Myths
Do you struggle to manage your money? Do you find it difficult to talk with your partner about money and it feels like you are talking two different languages? Well, maybe that is exactly what is happening. Men have grown up with the feeling that they are they hunter,...
A Conversation I Had With A Friend About Her Desire To Lose Weight
Last week I caught up with my amazingly wonderful friend who I have known for 20 years. She is about 40 kgs overweight and has been all the time I have known her. It has concerned her a little bit, but as she was young and fit it didn’t really stop her from doing...
New Thoughts = New You
You want to lose weight, you want to eat healthy, you have a plan, but it is just not happening and you are not sure you can. It seems that every time you start a new plan that you sabotage yourself and get in your own way. You have failed at so many weight loss...
Why The “Pause-Button Mentality” Is Ruining Your Health and Fitness
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “Pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about...