Blog
Here you’ll find my writings on money, mindset, EFT – and weight loss.
Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.
Weight Loss Blocker 6
Damn I look good This is an interesting weight loss blocker as it doesn’t feel like a blocker. We want to look good. For many of us, that is one of the main reasons to lose weight. We want to be able to look in the mirror and like what we see. We are looking forward...
Weight Loss Blocker 5
Clean your plate Did you get told that there were starving kids in Africa that would love the food on your plate??? (I wonder if younger generations are told another country? I would love to hear what country you were told) I was too scared of my parents to...
Weight Loss Blocker 4
What happened last time? Wow this blocker has been big for me. I had six children in 9 years which is delightful (and hard work) but it had taken its toll on my body, especially the last two who are only 18 months apart. So when my baby was two and I stopped...
Weight Loss Blocker 3
I don’t want to make them feel bad. Do you have a group of girlfriends that you love to do things with? You go to the movies and eat popcorn and lollies. You go out to lunch and share some desserts. You go out and party and enjoy some drinks together. Many of my peers...
Weight loss Blocker 2 Cravings
Your Feelings are stuck in the Food Today we are talking about weight loss blocker number 2 which is about the cravings you have around food, which is different from Weight loss blocker number 3 which is Emotional Eating. These two blockers have usually been put into...
Weight Loss Blocker No.1
Weight Loss Blocker 1 – Our Beliefs I am sure you already know that weight loss is tricky. We see plenty of ads that say drink this or do that and the weight will fall off in just a couple of weeks. There is an ad showing up on my Facebook feed at the moment that...
Why can’t I lose weight?
Why can’t I lose weight? Wow, that is a big question and one I have asked so many times. I started gaining weight in my 40’s. When I was a child, I was solid (as it was called) and so many of my peers were scrawny. My parents thought they were doing the right thing...
How does EFT work for weight loss?
Dr Peta Stapleton is a clinical Psychologist who works at Bond University in Queensland Australia. She is also one of the leading researchers in the world, into how EFT works. She has completed several studies of EFT and weight loss and the results have been stunning....
Comfort Food
Ahhh, even the words comfort food sound good. So comforting. So warm and cosy. What are your comfort foods? Chocolate mousse, cream puffs, macaroni cheese, potato bake, hot chocolate with marshmallows, ice cream, and chocolate. There is a big variety of...
I am asked a lot if I get lonely travelling
Do I get lonely travelling? Well, the answer is yes, I do and if I could wave a magic wand, I would be travelling with my husband just as we had planned. With that same very magic wand we would be travelling through Europe. But neither of those options are open to me....