Health · Kay Bayly EFT Coach

Keeping Calm When the World Feels Like It’s Falling Apart

Some days, it feels like the whole world is coming undone. Maybe it’s a cyclone barrelling through your area, political chaos across the globe, or wars that make every news headline feel heavier than the last. It’s easy to get caught up in the whirlwind of fear,...

Health and Wellness: The First Pillar of Thriving After 50

Blog, Bloomers, Health

When life takes a big turn—whether it’s retirement, divorce, widowhood, or even the realization that the kids are grown and don’t need you as much—it can feel like you’re standing at a crossroads. You’re asking, “What now?” or “Who am I now?” It’s a time of big...

The Art of Thriving After 50: Four Pillars for a Fulfilled, Independent Life

Blog, Bloomers, Finances, Health, Money Mindset

There is a time in life when you finally have time to focus on yourself. For many that is around 50, for me it was more like 65, but whenever it happens for you, it is an exciting time that brings with it a unique blend of wisdom, experience, and new beginnings. It is...

The Truth About Self-Care: What It Is, How to Do It, and Why It Matters

Blog, Bloomers, Health

We often hear the term self-care tossed around, but what does it really mean? Is it just a bubble bath with a glass of wine? A walk in nature? Or maybe a guilt-free Netflix binge? While all these things can be part of self-care, the concept goes much deeper than...

What Would You Do If You Knew You Couldn’t Fail?

Blog, Bloomers, Health

Imagine standing at the edge of possibility and knowing that whatever you decided to do next would be a success. What would you dare to do? Where would you go? Who would you become? STOP And actually answer those questions. For women, especially those navigating their...

Silencing the Inner Critic: How to change the stories we tell ourselves

Blog, Bloomers, Health, Money Mindset

Have you ever caught yourself thinking, “I’m just not good enough,” “I’ll never be able to do that,” or “This is who I am; I can’t change”? If so, you’re not alone. These thoughts are more than passing comments;...

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