Redefining Happiness: What It Really Means and How to Find It
Happiness. We talk about it, chase it, and wonder if we’ve ever truly had it, or even if we know what it means. But here’s the thing—happiness isn’t some grand prize waiting at the finish line. It’s not something we earn after decades of hard work or checking...
Life Waiting for a Cyclone
The warnings came days in advance. We were told to prepare, given checklists, and bombarded with advice on how to get ready. Stock up on food and water. Secure loose objects outside. Have a radio, torches, and batteries at the ready. I dutifully went through the...
Keeping Calm When the World Feels Like It’s Falling Apart
Some days, it feels like the whole world is coming undone. Maybe it’s a cyclone barrelling through your area, political chaos across the globe, or wars that make every news headline feel heavier than the last. It’s easy to get caught up in the whirlwind of fear,...
Health and Wellness: The First Pillar of Thriving After 50
When life takes a big turn—whether it’s retirement, divorce, widowhood, or even the realization that the kids are grown and don’t need you as much—it can feel like you’re standing at a crossroads. You’re asking, “What now?” or “Who am I now?” It’s a time of big...