Blog
Here you’ll find my writings on money, mindset, EFT – and weight loss.
Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.
Grief: A Normal Part of Change
Grief. The word often conjures images of funerals, black clothes, and tear-streaked faces. But grief isn’t reserved for loss through death. It’s a natural, universal response to any kind of significant change. When life shifts—whether it’s the end of a marriage, a...
Stepping Into the Unknown: Embracing Change with Confidence
The thought of change can feel like standing at the edge of a cliff, staring into the abyss, unsure if you’ll plummet or soar. For many women over 50, the idea of stepping into the unknown feels seriously scary. You have spent years nurturing others, fulfilling...
When Christmas Isn’t Merry: Navigating the Holidays After Loss
The holidays used to be magical. I remember those days when the kids were little, and it was so much fun. I loved it. A tree full of presents, twinkling lights, the smell of the fruit mince pies (I loved making them with 50% stewed apple) , the chatter of family...
When Christmas Feels Like a Burden: Finding Peace in a Challenging Season
The holiday season can be a tough time. While the world seems to glow with joy and celebration, for many of us, this time of year brings a complex mix of emotions—especially if you’re dealing with grief, big changes, or the ache of family drama. When we’ve lost...
Procrastination Unmasked: It’s Not About Laziness, It’s About Fear
Have you ever had a project or goal that you really wanted or needed to achieve, but somehow it keeps getting pushed aside? Maybe it’s something you’ve always wanted to try, like your dream of having your own business. Or maybe it is that health and fitness routine...
I’m Gonna
Does this sound familiar? I'm gonna get do this, or that... one day... You’ve been telling yourself, “I’m gonna start that project. I’m gonna make a plan for my future. I’m gonna take that big step to change things up…” And yet, here you are—still waiting, still...
Discovering Your Life Purpose: A Journey to Meaning and Fulfillment
Have you found yourself asking the big question: “What is my purpose?” It can creep up when you're in the middle of a career change, after your kids have moved out, or when life has taken a sudden and unexpected turn, and you find yourself asking "What now?" Purpose...
Small and Simple Things
Are you willing to spend a little bit of time every day doing things that most people won’t, so you can spend the better part of your life doing things that most people can’t??? Think about it. The small, tiny decisions you are making each day. The small acts. Wiping...
5 Painful Truths That Lead to the Life You Were Meant For
There are some truths in life that we spend a lot of time ignoring or pushing to the back of our minds. They’re uncomfortable, challenging, and, frankly, hard to deal with. Yet, these truths are fundamental to our growth, shaping the paths we take, and leading us to...
The experience of transformation
For a number of years, I have been trapped in a vicious cycle of frustration and disappointment. When my husband died I knew that I did not want to stay sad and stuck and I thought with all the skills and knowledge that I had that I could move through grief quickly....