Blog
Here you’ll find my writings on money, mindset, EFT – and weight loss.
Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.
Deep-fried Happiness – How stress turns joy to crispy despair
In today's relentless and demanding world, stress has become an unwelcome side dish in the banquet of life. It sizzles and crackles in our minds, leaving us with a bitter aftertaste. Stress, when allowed to linger, acts as a deep-fryer for happiness, transforming it...
The Intricate Dance: Stress and Weight Gain
Today we are taking a deep exploration of the intricate dance between stress and weight gain. In today's fast-paced world, stress has become an unwelcome companion for many. But did you know that this seemingly intangible force can have a tangible impact on our...
Unmasking the Stress Monster: Taming the Beast and Rediscovering Productivity
Stress The notorious troublemaker that sneaks into our lives when we least expect it. It's like that uninvited guest who overstays their welcome, draining our energy and sabotaging our lives. In this article, we'll take a deep dive into the world of stress:...
Weight loss blocker 8 – I’m hungry
I’m Hungry I am writing this blog on a cloudy and cool Saturday. I do not have a single activity planned for today, so obviously it is a good day to get ahead with writing my blogs and doing work in my business, but I am not in the mood. ...
Weight Loss Blocker 7
You can’t make me!!!! I love this blocker as it sounds so much like me, and I would think there is an element of this in everyone. When we were children most of our life was determined by other people. Our parents and other caregivers, our teachers, other leaders,...
Weight Loss Blocker 6
Damn I look good This is an interesting weight loss blocker as it doesn’t feel like a blocker. We want to look good. For many of us, that is one of the main reasons to lose weight. We want to be able to look in the mirror and like what we see. We are looking forward...
Weight Loss Blocker 5
Clean your plate Did you get told that there were starving kids in Africa that would love the food on your plate??? (I wonder if younger generations are told another country? I would love to hear what country you were told) I was too scared of my parents to...
Weight Loss Blocker 4
What happened last time? Wow this blocker has been big for me. I had six children in 9 years which is delightful (and hard work) but it had taken its toll on my body, especially the last two who are only 18 months apart. So when my baby was two and I stopped...
Weight Loss Blocker 3
I don’t want to make them feel bad. Do you have a group of girlfriends that you love to do things with? You go to the movies and eat popcorn and lollies. You go out to lunch and share some desserts. You go out and party and enjoy some drinks together. Many of my peers...
Weight loss Blocker 2 Cravings
Your Feelings are stuck in the Food Today we are talking about weight loss blocker number 2 which is about the cravings you have around food, which is different from Weight loss blocker number 3 which is Emotional Eating. These two blockers have usually been put into...