I was watching TV recently and an advertisement comes on talking about light bladder leakage and the need to wear these incredible pads. I had seen some ads a year ago or so talking about the same thing, and they were showing grandmothers laughing and picking up...
Last week I caught up with my amazingly wonderful friend who I have known for 20 years. She is about 40 kgs overweight and has been all the time I have known her. It has concerned her a little bit, but as she was young and fit it didn’t really stop her from doing...
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “Pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about...
Have you ever decided that you are not going to eat something and then a very short time later it has jumped into your mouth? YES. You are not alone. It happens to many of us. It leads to feelings of frustration and what is wrong with me, thoughts. You decide that...
Back in 2013, there was research that showed that sugar was more addictive than cocaine. This was shocking news at the time and dismissed by many as just a joke. But for many people it is not a joke. They are living with this addiction every day. This is why so...
