Your business coach has suggested you need to do some Facebook lives
What are you feeling? It is time to get some new pictures for your website, maybe some full-length ones. What are you feeling? Maybe you do not have you face on your profile picture and you are constantly hearing that you are not really in business if you do not have...
Weight Loss Has Nothing To Do With Calories
We all know people who can eat whatever they want, and never gain weight, and others just have to look at a picture and gain weight (this is actually true – they did research and found that for some people just looking at a picture of chocolate cake put on weight) So...
New Thoughts = New You
You want to lose weight, you want to eat healthy, you have a plan, but it is just not happening and you are not sure you can. It seems that every time you start a new plan that you sabotage yourself and get in your own way. You have failed at so many weight loss...
Family, Christmas and Stress
Most of us are planning a get together with our family or other significant people in our lives at the Christmas season. For some of us, like me, this is an exciting and fun time. I have a wonderful family, with children and grandchildren and extended family too. This...