Coping with Grief in better ways

Coping with Grief in better ways

Coping with Grief and learning better ways to move through this is a journey. Grief is a difficult and personal journey everyone will experience in this life – guaranteed.   Grief is a part of life and love. Parents, children, spouses, friends, our pets, our marriage,...
Thriving after Losing my Husband

Thriving after Losing my Husband

The year 2018 was the worst year of my life.  I found myself losing my husband. My husband had been diagnosed with cancer a year and a half before that, but between him and the oncologist, he was determined to beat it. For most of that time, he was doing well, but...
Times of Transition

Times of Transition

There are several big transitions that can happen in our middle and later years. Some of these include the children leaving home, a partner dying, divorce, redundancy and retirement.  Over the next few weeks, I will talk about each of these and how we can navigate...