The Truth About Self-Care: What It Is, How to Do It, and Why It Matters
We often hear the term self-care tossed around, but what does it really mean? Is it just a bubble bath with a glass of wine? A walk in nature? Or maybe a guilt-free Netflix binge? While all these things can be part of self-care, the concept goes much deeper than...
What Would You Do If You Knew You Couldn’t Fail?
Imagine standing at the edge of possibility and knowing that whatever you decided to do next would be a success. What would you dare to do? Where would you go? Who would you become? STOP And actually answer those questions. For women, especially those navigating their...
Silencing the Inner Critic: How to change the stories we tell ourselves
Have you ever caught yourself thinking, “I’m just not good enough,” “I’ll never be able to do that,” or “This is who I am; I can’t change”? If so, you’re not alone. These thoughts are more than passing comments;...
Finding Your Next Chapter: How going on Retreat Can Help You Rediscover Yourself
Life has a way of throwing curveballs, doesn’t it? Maybe for you it’s the end of a relationship, the loss of a loved one, all the children leaving home or there has been a sudden shift in your life’s direction. These big changes can leave you reeling. You find...