The Art of Thriving After 50: Four Pillars for a Fulfilled, Independent Life
There is a time in life when you finally have time to focus on yourself. For many that is around 50, for me it was more like 65, but whenever it happens for you, it is an exciting time that brings with it a unique blend of wisdom, experience, and new beginnings. It is...
Coaching Through Change: How to Embrace the Unknown and Build a Fulfilling Life
Life is full of transitions. Some we plan, like retirement or moving to a new city. Others, like divorce or the loss of a loved one, come unexpectedly, leaving us grappling with questions like, What now? or Who am I without this role or person in my life? Navigating...
The Truth About Self-Care: What It Is, How to Do It, and Why It Matters
We often hear the term self-care tossed around, but what does it really mean? Is it just a bubble bath with a glass of wine? A walk in nature? Or maybe a guilt-free Netflix binge? While all these things can be part of self-care, the concept goes much deeper than...
What Would You Do If You Knew You Couldn’t Fail?
Imagine standing at the edge of possibility and knowing that whatever you decided to do next would be a success. What would you dare to do? Where would you go? Who would you become? STOP And actually answer those questions. For women, especially those navigating their...