Is Sugar Really The Bad Guy?

Is Sugar Really The Bad Guy?

Back in 2013, there was research that showed that sugar was more addictive than cocaine.  This was shocking news at the time and dismissed by many as just a joke.  But for many people it is not a joke.  They are living with this addiction every day. This is why so...
My Story & New Business Direction

My Story & New Business Direction

For those who have been reading my newsletters for a while you will know that I am a money mindset coach using EFT to help people uncover and clear the blockages that are stopping them from achieving the success they want in their business.  I have been doing this for...
Family, Christmas and Stress

Family, Christmas and Stress

Most of us are planning a get together with our family or other significant people in our lives at the Christmas season. For some of us, like me, this is an exciting and fun time. I have a wonderful family, with children and grandchildren and extended family too. This...
How Stress Works & How Tapping Can Help

How Stress Works & How Tapping Can Help

How the stress response works in the body causing us to overeat, overspend, over drink, over exercise, over sleep, and all the other “overs”. We are all familiar with the feeling of our heart beating faster, our breathing rate increased, sweaty palms, maybe...
The Way You Do Anything

The Way You Do Anything

“The way you do anything is the way you do everything” This is a fantastic quote.  I couldn’t find who first said it, but I believe that this is so true. What do you think? Read it again and think about what it really means in your life. Let’s look at some examples....
5 Essential Steps To Creating Goals For 2017 And Beyond

5 Essential Steps To Creating Goals For 2017 And Beyond

1. What do you really want? Step 1 is CLARITY.  What is it you really want?  Maybe it is to be a millionaire, but maybe it is not.  Maybe you want to travel, but maybe you want to stay home and enjoy your garden, and making things.  Everything is right.  Don’t let the...