Blog
Here you’ll find my writings on money, mindset, EFT – and weight loss.
Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.
Happiness = Success
I wonder does happiness = success? Feeling good isn’t just great for your life – it also makes it much easier to make money. So, what does your mood have to do with money? 1. Easier decision-making When you are feeling good your brain works better. The frontal cortex...
I want to be happier
If I were to ask you what you want most in life my guess is most people will say some version of “I want to be happier” Starting in 1938, two researchers from Harvard, - Robert Waldinger and Marc Schulz, followed 724 people as they lived out their lives. This is the...
Does hard work produce results?
We all grew up being told that if we wanted to succeed in life, we have to work hard, but is this really true? Is hard work actually the key to success? It sounds like it should be true. More hours, more effort – surely that is how you get better results. When we...
Fear is something we all understand
Fear is something we all understand and have felt many times, possibly even daily. And sometimes fear is valuable. It is good to be wary around snakes and spiders. It is good to stay away from the edge of the cliff. And it is good to check out those spots on your...
Stress Hormones and Weight Gain: Your Body’s Tricky Relationship
Stress is like that unexpected guest who barges into your life uninvited, overstaystheir welcome, and often brings a lot of emotional baggage. But did you know thatstress can also bring along some physical baggage, in the form of extra pounds? Let's talk about how...
Deep-fried Happiness – How stress turns joy to crispy despair
In today's relentless and demanding world, stress has become an unwelcome side dish in the banquet of life. It sizzles and crackles in our minds, leaving us with a bitter aftertaste. Stress, when allowed to linger, acts as a deep-fryer for happiness, transforming it...
The Intricate Dance: Stress and Weight Gain
Today we are taking a deep exploration of the intricate dance between stress and weight gain. In today's fast-paced world, stress has become an unwelcome companion for many. But did you know that this seemingly intangible force can have a tangible impact on our...
Unmasking the Stress Monster: Taming the Beast and Rediscovering Productivity
Stress The notorious troublemaker that sneaks into our lives when we least expect it. It's like that uninvited guest who overstays their welcome, draining our energy and sabotaging our lives. In this article, we'll take a deep dive into the world of stress:...
Weight loss blocker 8 – I’m hungry
I’m Hungry I am writing this blog on a cloudy and cool Saturday. I do not have a single activity planned for today, so obviously it is a good day to get ahead with writing my blogs and doing work in my business, but I am not in the mood. ...
Weight Loss Blocker 7
You can’t make me!!!! I love this blocker as it sounds so much like me, and I would think there is an element of this in everyone. When we were children most of our life was determined by other people. Our parents and other caregivers, our teachers, other leaders,...