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Have you ever caught yourself thinking, "I'm just not good enough," "I'll never be able to do that," or "This is who I am; I can't change"? If so, you’re not alone. These thoughts are more than passing comments; they’re often rooted in deeply ingrained assumptions...

Life has a way of throwing curveballs, doesn’t it?  Maybe for you it’s the end of a relationship, the loss of a loved one, all the children leaving home or there has been a sudden shift in your life’s direction.  These big changes can leave you reeling.  You find...

Grief. The word often conjures images of funerals, black clothes, and tear-streaked faces. But grief isn’t reserved for loss through death. It’s a natural, universal response to any kind of significant change. When life shifts—whether it’s the end of a marriage, a...

The thought of change can feel like standing at the edge of a cliff, staring into the abyss, unsure if you’ll plummet or soar. For many women over 50, the idea of stepping into the unknown feels seriously scary. You have spent years nurturing others, fulfilling...

The holidays used to be magical. I remember those days when the kids were little, and it was so much fun.  I loved it.  A tree full of presents, twinkling lights, the smell of the fruit mince pies (I loved making them with 50% stewed apple) , the chatter of family...

The holiday season can be a tough time. While the world seems to glow with joy and celebration, for many of us, this time of year brings a complex mix of emotions—especially if you’re dealing with grief, big changes, or the ache of family drama. When we’ve lost...

Have you ever had a project or goal that you really wanted or needed to achieve, but somehow it keeps getting pushed aside? Maybe it’s something you’ve always wanted to try, like your dream of having your own business.  Or maybe it is that health and fitness routine...

Does this sound familiar? I'm gonna get do this, or that... one day... You’ve been telling yourself, “I’m gonna start that project. I’m gonna make a plan for my future. I’m gonna take that big step to change things up…” And yet, here you are—still waiting, still...

Have you found yourself asking the big question: “What is my purpose?” It can creep up when you're in the middle of a career change, after your kids have moved out, or when life has taken a sudden and unexpected turn, and you find yourself asking "What now?" Purpose...

Are you willing to spend a little bit of time every day doing things that most people won’t, so you can spend the better part of your life doing things that most people can’t??? Think about it. The small, tiny decisions you are making each day.  The small acts. Wiping...