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The holidays used to be magical. I remember those days when the kids were little, and it was so much fun.  I loved it.  A tree full of presents, twinkling lights, the smell of the fruit mince pies (I loved making them with 50% stewed apple) , the chatter of family...

The holiday season can be a tough time. While the world seems to glow with joy and celebration, for many of us, this time of year brings a complex mix of emotions—especially if you’re dealing with grief, big changes, or the ache of family drama. When we’ve lost...

Have you ever had a project or goal that you really wanted or needed to achieve, but somehow it keeps getting pushed aside? Maybe it’s something you’ve always wanted to try, like your dream of having your own business.  Or maybe it is that health and fitness routine...

Does this sound familiar? I'm gonna get do this, or that... one day... You’ve been telling yourself, “I’m gonna start that project. I’m gonna make a plan for my future. I’m gonna take that big step to change things up…” And yet, here you are—still waiting, still...

Have you found yourself asking the big question: “What is my purpose?” It can creep up when you're in the middle of a career change, after your kids have moved out, or when life has taken a sudden and unexpected turn, and you find yourself asking "What now?" Purpose...

Are you willing to spend a little bit of time every day doing things that most people won’t, so you can spend the better part of your life doing things that most people can’t??? Think about it. The small, tiny decisions you are making each day.  The small acts. Wiping...

There are some truths in life that we spend a lot of time ignoring or pushing to the back of our minds. They’re uncomfortable, challenging, and, frankly, hard to deal with. Yet, these truths are fundamental to our growth, shaping the paths we take, and leading us to...

For a number of years, I have been trapped in a vicious cycle of frustration and disappointment.   When my husband died I knew that I did not want to stay sad and stuck and I thought with all the skills and knowledge that I had that I could move through grief quickly....

Coping with Grief and learning better ways to move through this is a journey. Grief is a difficult and personal journey everyone will experience in this life – guaranteed.   Grief is a part of life and love. Parents, children, spouses, friends, our pets, our marriage,...

The year 2018 was the worst year of my life.  I found myself losing my husband. My husband had been diagnosed with cancer a year and a half before that, but between him and the oncologist, he was determined to beat it. For most of that time, he was doing well, but...