Blog
Here you’ll find my writings on money, mindset, EFT – and weight loss.
Good health has been a big part of my life’s focus for many years, and I’d love to share with you what I’ve learned. If you’d like to dip into any blog category in particular, just click on the button below.
How to Discover What You Love Doing (When You Have No Idea Where to Start)
Have you ever had the experience where someone asks you “What do you love doing?” and your mind is completely blank. You cannot think of one thing that you actually love to do. Maybe you’ve spent so many years taking care of others that you haven’t had time to think...
Redefining Happiness: What It Really Means and How to Find It
Happiness. We talk about it, chase it, and wonder if we've ever truly had it, or even if we know what it means. But here’s the thing—happiness isn’t some grand prize waiting at the finish line. It’s not something we earn after decades of hard work or checking off...
Life Waiting for a Cyclone
The warnings came days in advance. We were told to prepare, given checklists, and bombarded with advice on how to get ready. Stock up on food and water. Secure loose objects outside. Have a radio, torches, and batteries at the ready. I dutifully went through the...
Keeping Calm When the World Feels Like It’s Falling Apart
Some days, it feels like the whole world is coming undone. Maybe it's a cyclone barrelling through your area, political chaos across the globe, or wars that make every news headline feel heavier than the last. It’s easy to get caught up in the whirlwind of fear,...
The Money Mindset Gap: How the Wealthy and Struggling Think Differently About Money
Money is a topic that carries a lot of emotional weight, especially for women over 50 who may be facing major life transitions like retirement, divorce, or adjusting to a single income. By this stage in life, the way we think about money has been shaped by decades of...
Health and Wellness: The First Pillar of Thriving After 50
When life takes a big turn—whether it’s retirement, divorce, widowhood, or even the realization that the kids are grown and don’t need you as much—it can feel like you’re standing at a crossroads. You’re asking, “What now?” or “Who am I now?” It’s a time of big...
The Art of Thriving After 50: Four Pillars for a Fulfilled, Independent Life
There is a time in life when you finally have time to focus on yourself. For many that is around 50, for me it was more like 65, but whenever it happens for you, it is an exciting time that brings with it a unique blend of wisdom, experience, and new beginnings. It is...
Coaching Through Change: How to Embrace the Unknown and Build a Fulfilling Life
Life is full of transitions. Some we plan, like retirement or moving to a new city. Others, like divorce or the loss of a loved one, come unexpectedly, leaving us grappling with questions like, What now? or Who am I without this role or person in my life? Navigating...
The Truth About Self-Care: What It Is, How to Do It, and Why It Matters
We often hear the term self-care tossed around, but what does it really mean? Is it just a bubble bath with a glass of wine? A walk in nature? Or maybe a guilt-free Netflix binge? While all these things can be part of self-care, the concept goes much deeper than...
What Would You Do If You Knew You Couldn’t Fail?
Imagine standing at the edge of possibility and knowing that whatever you decided to do next would be a success. What would you dare to do? Where would you go? Who would you become? STOP And actually answer those questions. For women, especially those navigating their...