Blog

When life takes a big turn—whether it’s retirement, divorce, widowhood, or even the realization that the kids are grown and don’t need you as much—it can feel like you’re standing at a crossroads. You’re asking, “What now?” or “Who am I now?” It’s a time of big...

There is a time in life when you finally have time to focus on yourself. For many that is around 50, for me it was more like 65, but whenever it happens for you, it is an exciting time that brings with it a unique blend of wisdom, experience, and new beginnings. It is...

Life is full of transitions. Some we plan, like retirement or moving to a new city. Others, like divorce or the loss of a loved one, come unexpectedly, leaving us grappling with questions like, What now? or Who am I without this role or person in my life? Navigating...

We often hear the term self-care tossed around, but what does it really mean? Is it just a bubble bath with a glass of wine? A walk in nature? Or maybe a guilt-free Netflix binge? While all these things can be part of self-care, the concept goes much deeper than...

Imagine standing at the edge of possibility and knowing that whatever you decided to do next would be a success. What would you dare to do? Where would you go? Who would you become? STOP And actually answer those questions. For women, especially those navigating their...

Have you ever caught yourself thinking, "I'm just not good enough," "I'll never be able to do that," or "This is who I am; I can't change"? If so, you’re not alone. These thoughts are more than passing comments; they’re often rooted in deeply ingrained assumptions...

Life has a way of throwing curveballs, doesn’t it?  Maybe for you it’s the end of a relationship, the loss of a loved one, all the children leaving home or there has been a sudden shift in your life’s direction.  These big changes can leave you reeling.  You find...

Grief. The word often conjures images of funerals, black clothes, and tear-streaked faces. But grief isn’t reserved for loss through death. It’s a natural, universal response to any kind of significant change. When life shifts—whether it’s the end of a marriage, a...

The thought of change can feel like standing at the edge of a cliff, staring into the abyss, unsure if you’ll plummet or soar. For many women over 50, the idea of stepping into the unknown feels seriously scary. You have spent years nurturing others, fulfilling...

The holidays used to be magical. I remember those days when the kids were little, and it was so much fun.  I loved it.  A tree full of presents, twinkling lights, the smell of the fruit mince pies (I loved making them with 50% stewed apple) , the chatter of family...