Rediscovering You After Life Turns Upside Down
Because your next chapter deserves to be your best one yet
Rediscovering You After Life Turns Upside Down
Because your next chapter deserves to be your best one yet
Hi, I’m Kay Bayly — Life Coach, Podcast Host & Hope-Giver
I help women over 50 navigate big life changes — like grief, divorce, retirement, or an empty nest — and help them transform their lives into something new, fulfilling, and aligned with who they were always meant to be.
Together, we uncover who you are now, what you truly want, and how to move forward with confidence, purpose, and joy.
If your life has recently taken an unexpected turn and you find yourself asking “Who am I now?” or “What’s next for me?”, you’re not alone.
These questions are invitations — not signs of failure. They’re a signal that it’s time to step into something new, to explore who you are becoming, and to create a life that truly fits who you are now.
My Story
In 2018, everything in my life changed. My husband was diagnosed with cancer, and I gave up my work as a life coach and personal trainer to care for him. That year, I lost not only the love of my life, but also my income, my identity, and the future I had imagined. It was the hardest season I’ve ever faced — emotionally, spiritually, financially — and yet, it was also the catalyst for deep transformation.
I know what it’s like to have to rebuild from the ground up.
And I also know how to help others do it.
My Experience & Qualifications
I bring both professional training and hard-earned life experience to my work.
🎓 Certified Life Coach — trained to guide women through personal change with compassion and strategy
💪 Qualified Personal Trainer & Wellness Coach — experienced in helping women care for their physical health, energy, and vitality
🧠 EFT Practitioner — using Emotional Freedom Techniques to help shift fear, grief, and limiting beliefs
🎧 Podcast Host of Thriving LDS Singles — supporting fellow members of the Church who are navigating single life with hope and joy
🗺️ Lived Experience — as a divorcee and now a widow, a mother of 8 and grandmother of 15 (and step mother of another 4), a former business owner, and a woman who has had to reinvent herself after loss, I get it — not just in theory, but in real life.
Before my husband’s death, I ran a business coaching women in online entrepreneurship, with a focus on money mindset and personal growth. I also ran a successful wellness business, offering fitness and lifestyle programs that empowered women to take charge of their health, energy, and overall wellbeing.
Earlier in my career, I was a counsellor for stepfamilies, worked in community health and housing, and owned a successful health food shop. I’m also a qualified naturopath.
In addition to my wellness background, I’ve been involved in property development and have experience with investments in rental housing and shares.
These diverse experiences have all shaped the way I support and coach today — blending heart, health, financial wisdom, and real-life perspective to support women in navigating life’s challenges and evolving into the fullest version of themselves.
What makes my work different now is how deeply personal it is. I don’t just offer strategies — I offer understanding, encouragement, and practical tools that support you physically, emotionally, financially, spiritually, and mentally. I help women navigate big life changes move toward a life that feels more peaceful, purposeful, and yes — happier.
Faith is Part of My Foundation
I’m a member of The Church of Jesus Christ of Latter-day Saints, and my faith is an important part of how I see the world and serve others. I know how challenging it can be to stay strong in your beliefs while facing grief, uncertainty, or a changing identity. That’s why I hold space for the whole person — body, mind, and spirit.
My podcast, Thriving LDS Singles, was born out of a desire to speak directly to others walking this road. It’s real, relatable, and filled with the kind of conversations that remind you you’re not alone — and that God hasn’t forgotten you.
What you’ll find here
Everything I offer is designed to help women over 50 navigate big life changes, find clarity, and step into a life that feels fulfilling, balanced, and genuinely happy.
- 1:1 Coaching — gentle but powerful guidance to help you take the next steps
and safe. - Courses & Journals — tools to help in each area of life, physical, emotional and financial.
- Bali Retreats — soulful experiences designed to renew and restore you
- Free Quizzes & Printables — to help you check in and gain clarity
- Weekly Blog — filled with encouragement, practical wisdom, and gentle nudges
- EFT Sessions — simple, effective emotional healing techniques
- Podcast Episodes — uplifting conversations for LDS singles, plus a dedicated Facebook page with daily encouragement.
LET’S BEGIN
If you’re standing at a crossroads, feeling lost, overwhelmed, or simply unsure — know that you don’t have to figure it all out alone. I’m here to walk with you.
📍 Start with the 5-Minute Life Audit Quiz or explore the blog for something uplifting to read.
📨 Ready to talk? Reach out to me directly — I’d love to hear your story.
🎧 Listen in on Thriving LDS Singles for real conversations that lift and inspire.
Because you’re not done yet — not even close.
There’s so much more ahead for you… and I’d be honoured to help you find it.
Client Love
Here’s what my clients say about me.
To read more feedback, head to my Testimonials page.
“Kay helped me get to the next level of business”
Always so interesting to talk with Kay. But more than that, I LOVE how Kay helped me dig into what’s holding me back. I can’t wait to see what transforms over these next months. Letting go of all the baggage now.
– Julie Gibbons